January 29, 2014

Density Bodyweight Training and Abs/Core Circuit

Density Bodyweight Training and Abs/Core Circuit Density Circuit Perform each exercise for the prescribed reps and complete AMSAP (As Many Sets As Possible) in 20 minutes. Density Circuit
  1. Dips x 5 reps
  2. Jumping Lunges x 10 reps (each leg)
  3. Ring Chin Ups/Pull Ups x 5 reps
  4. Jump Rope Sprints x 20 (each leg)
Abs and Core Finisher Perform each exercise for 45 sec-15 sec one after the other. Rest for 2 minute and repeat 1. Abs Roll Outs/Swiss Ball Roll Out 2. Reverse Mountain Climbers 3. Side to Side Plank Leg and Arm Raise 4. Flutter Kicks 5. Side to Side Bridges  

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