January 7, 2014

Bodyweight Workout – “Heat Wave” Metabolic Circuit

Metabolic Bodyweight Workout This is a great bodyweight workout to help build muscle while burning fat. This is a full body circuit that targets arms, legs, back, chest, core using plyometric, animal flow and body weight movements. “Heat Wave” Workout – 10 Exercise Circuit Perform as many reps as possible for each each exercise one after the other for 60 seconds of work followed by 15 seconds rest. Rest for 2 minutes and repeat for 3 full rounds. Intermediate – 45 sec – 15 sec intervals Beginner – 30 sec – 30 sec intervals 1. Alternating Single Leg Bombers 2. Inverted Rows 3. Lunge Jacks 4. Toe Grabs 5. Explosive Jumping Jacks 6. Mountain Climbers 7. Thai Squats 8. Crab Walks 9. Sprawls 10. Opposite Arm and Leg Raises

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