November 28, 2013

Advanced Kettlebell Bodyweight Finisher – “The Scenario” (Video)

This finisher has the best KB exercise of all time… the KB Swing. Now most people get the KB Swing all wrong and you might be, too. You don’t do a squat followed by a front raise (that’s what most people do). The trick is to really “fire” from the hips and glutes and your arms are just along for the ride. When you do KB Swings correctly, you’ll not only get your core stronger, but you’ll also improve your conditioning and hit a lot of muscle at one time. That’s why it’s a staple in this finisher from KB Expert Chris Lopez, CTT… Kettlebell Bodyweight Advanced Finisher – The Scenario Perform each exercise one after the other for one round with no rest in between. 1. 2 Arm Kettlebell Swings – 20 reps 2. Burpees – 10 reps 3. 2 Arm Kettlebell Swings – 20 reps 4. Close Grip Push Ups – 15 reps 5. 2 Arm Kettlebell Swings – 20 reps 6. Mountain Climbers – 20 reps per leg 7. 2 Arm Kettlebell Swings – 20 reps You can get dozens more of KB Finishers from Chris Lopez here PLUS some fat-burning bodyweight workouts from Mike Whitfield: 31 NEW KB Finishers and Advanced Bodyweight Workouts

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