November 25, 2013

Bodyweight Gauntlet Workout

  Bodyweight Gauntlet Workout
 
Perform as many reps as possible of each exercise for 45 seconds of work followed by 15 seconds one after the other. After you compete all 10 exercises, rest for 2 minutes and repeat for 3 full rounds. Exercise List 1. Pull Ups/Chin Ups 2. Overhead Clap Burpees 3. Side-to-Side walking Plank 4. Sprint Burpees 5. Alternating Reverse-forward bodyweight lunge 6. Alternating Side jump burpees 7. Dive Bombers 8. 8-Count Burpees/Leg Split Burpees 9. Plyo Push Ups 10. Double Jump Squat Burpees GET 24 METABOLIC WORKOUTS

CLICK HERE TO GET YOUR GAUNTLET WORKOUT PROGRAM

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>