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Bodyweight Gauntlet Workout
Bodyweight Gauntlet Workout
Perform as many reps as possible of each exercise for 45 seconds of work followed by 15 seconds one after the other. After you compete all 10 exercises, rest for 2 minutes and repeat for 3 full rounds.
Exercise List
1. Pull Ups/Chin Ups
2. Overhead Clap Burpees
3. Side-to-Side walking Plank
4. Sprint Burpees
5. Alternating Reverse-forward bodyweight lunge
6. Alternating Side jump burpees
7. Dive Bombers
8. 8-Count Burpees/Leg Split Burpees
9. Plyo Push Ups
10. Double Jump Squat Burpees
GET 24 METABOLIC WORKOUTS