November 22, 2013

Gauntlet Workout – Metabolic Monster

Gauntlet Workout – Metabolic Monster Workout Instructions Perform as many reps of possible for 40 seconds of work followed by 20 seconds rest. Rest for 2 minutes and repeat for 3 full rounds. Beginner: 30 – 30 second intervals Super Spartan: 60 – 15 second intervals Gauntlet Workout – Metabolic Monster 1. Dumbbell Deadlift-Curls – 25-40lbs 2. Side-to-Side Slalom Burpees 3. V-Ups 4. Double Knee Tap Burpees 5. Dumbbell Step Ups – 25-30lbs 6. Double Push Up Burpees 7. Alternating DB Press – 30-50lbs 8. Hand to Hand KB Depth Rows 9. Alternating Side to Side Lateral Raises – 10-15lbs 10. Kick Thru Toe Touch Burpees CLICK HERE TO GET YOUR GAUNTLET PROGRAM

CLICK HERE TO GET YOUR GAUNTLET WORKOUT PROGRAM

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