Bodyweight 500 MMA Workout Challenge | Spartacus Workout

Bodyweight 500 For time perform 50 reps of each exercise. Do not move onto the next exercise until you have completed 50 reps. Make sure you set your GymBoss Timer. Exercises

Sit Thrus – 50 Reps
Rotational Prisoner Jump Squats – 50 reps
Plyo Clapping Push Ups
Abs Spring Ups – 50 Reps
Side-to-Side Skater Jumps – 50 reps (25 per side)
Mountain Climbers – 50 Reps (50 per leg)
Inverted Rows – 50 reps
Bear Crawls – 50 short passes
Hip Thrusts – 50 reps

10. Sprawls – 50 reps

Funk’s Time: 15:23

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