November 1, 2013

Bodyweight 500 MMA Workout Challenge

Bodyweight 500 For time perform 50 reps of each exercise. Do not move onto the next exercise until you have completed 50 reps. Make sure you set your GymBoss Timer. Exercises
  1. Sit Thrus – 50 Reps
  2. Rotational Prisoner Jump Squats – 50 reps
  3. Plyo Clapping Push Ups
  4. Abs Spring Ups – 50 Reps
  5. Side-to-Side Skater Jumps – 50 reps (25 per side)
  6. Mountain Climbers – 50 Reps (50 per leg)
  7. Inverted Rows – 50 reps
  8. Bear Crawls – 50 short passes
  9. Hip Thrusts – 50 reps
10. Sprawls – 50 reps Funk’s Time: 15:23

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