- Sit Thrus – 50 Reps
- Rotational Prisoner Jump Squats – 50 reps
- Plyo Clapping Push Ups
- Abs Spring Ups – 50 Reps
- Side-to-Side Skater Jumps – 50 reps (25 per side)
- Mountain Climbers – 50 Reps (50 per leg)
- Inverted Rows – 50 reps
- Bear Crawls – 50 short passes
- Hip Thrusts – 50 reps
