October 12, 2013

Burpee 300 Workout Challenge

50 Shades of Burpees Logo-02   Perform 50 reps of each exercise for time. Exercises (Advanced) 1. Burpee Thrusters (no Jump) 50 reps 2. Burpee Jumping Lunges 50 reps 3. Spiderman Burpees 50 reps 4. Side-to-Side Plyo Burpees 50 reps 5. Pull Up Burpees 50 reps 6. Mountain Climber Burpees (4 mountain climber’s and Jump) 50 reps Burpee 300 (Beginner to Intermediate) 1. Burpee Thrusters 50 reps 2. Burpee Jumping Lunges 50 reps (25 per leg) 3. Spiderman Burpees (Knees to Elbows) 50 reps (25 per side) 4. Side to Side Plyo Burpees – 25 Per side 5. Pull Up/Chin Up Burpees – 50 reps (25 pull ups – 25 chin ups) 6. Mountain Climber Burpees 50 reps (no jump) 50 Shades of Burpees Launch Special October 15-18 Trainer, Coach, Fitness Professional, Gym Owner www.burpeefinisher.com Athlete – Fitness Enthusiast www.fiftyshadesofburpees.com

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