October 3, 2013

Dumbbell Burpees Finisher – Demolition Dumbbells – Intermediate – Advanced

Demolition Dumbbells – Intermediate – Advanced Burpee – Burpee workout using dumbbells. This is a burpee finisher using dumbbells. Adding resistance makes the burpee exercise more metabolic and also increases the intensity DUMBBELL BURPEES Perform all 5 exercises for 45 seconds of work followed by 15 seconds rest one after the other for 2 straight rounds Complete one after the other for 2 rounds and a total of 10 full Circuits Total Workout Time 10 Minutes. FUNK GYMBOSS TIMER: - http://www.tinyurl.com/funk-gymboss Demolition Dumbbells – Intermediate – Advanced 1. Dumbbell Burpee Thrusters with Push Ups 2. Dumbbell ManMakers – Clean-Squat-Press-Burpee-Push Up 3. Dumbbell Burpee with Jump 4. Dumbbell Burpee Curls 5. Double Burpee Dumbbell Snatch    

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