September 19, 2013

Metabolic Burpee Finisher – “Burpee Bloodbath”

Metabolic Burpee Finisher – “Burpee Bloodbath” Perform each exercise for 45 sec followed by 15 sec for two rounds with no rest. Set your GymBoss Timer for 45 Seconds-15 Second intervals Workout Time: 10 Minutes Burpee Bloodbath Finisher 1. Push Up and Leg Split Burpees 2. Side-to-Side Jump Burpees 3. Grasshopper Burpees 4. Double Knee Tap Tuck Jump Burpees 5. Divebomber Burpees GymBoss Timer-Kettlebell-Banner-Lg-Leaderboard Get FUNK GYMBOSS TIMER: CLICK HERE Get 51 Follow Along Finisher workouts - Click Here  Workout-Finishers-2.0

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