September 11, 2013

New Cross Training Circuit – CT-50 System (Video)

Awesome Cross Training workout from the new CT-50 System! This circuit is the CT-45 Р5th stage workout. In the new CT-50 System from Tyler Bramlett, there are 5 stages with over 50  follow along workouts starting from basic to advanced. CT 45 Workout Perform 35 Seconds Of Work Followed By 10 Seconds Rest For 4 Rounds Рno rest in-between (15.00) Exercises One Arm Plank Row Right One Arm Plank Row Left Loaded Low Side Lunge Lateral Explosive Push Ups Goblet Jump Squats

CLICK HERE TO LEARN MORE ABOUT THE CT-50 SYSTEM

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