Cardio Workout – Rooftop 200’s Follow Along Routine
M-100 Cardio Workout – “Rooftop 200’s”
Insane Home Cardio Workout For Ninjas – Follow along workout with Funk Roberts
Here’s how to do this home cardio workout:
ROOFTOP 200’s
Kettlebell Swings — 10 reps
Mountain Climber — 10 reps (counting 1-2-ONE-1-2-TWO)
Burpees — 10 reps
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