September 2, 2013

Cardio Workout – Rooftop 200′s Follow Along Routine

M-100 Cardio Workout – “Rooftop 200’s” Insane Home Cardio Workout For Ninjas – Follow along workout with Funk Roberts Here’s how to do this home cardio workout: ROOFTOP 200′s Kettlebell Swings — 10 reps Mountain Climber — 10 reps (counting 1-2-ONE-1-2-TWO) Burpees — 10 reps Click Link to learn more about Afterburn Fuel – http://tinyurl.com/funk-afterburn

CLICK HERE TO GET YOUR PRE-WORKOUT FUEL

 

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