July 15, 2013

Back Tri-Set Workout

Back Tri-Set Workout Back Tri-Set Workout As a workout, perform 10 reps of each exercise, one after the other for one complete set. Rest for 3-5 minutes and repeat for a total of 3-4 sets. Bent Over Barbell Row Standing Machine High Pulls DB Renegade Rows 3 Ways to Use Back Tri-Set Workout 1. Back Trisets Workout – use this as a full back workout 2. Back Finisher – use one round after your regular training session 3. Improve Lagging Body parts – Use on your free workout day if using Metabolic Training to help build and focus on your back

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