June 28, 2013

300 Snatch ‘n’ Swing Kettlebell Challenge

300 Snatch ‘n’ Swing Kettlebell Challenge

Kettlebell Challenge Workout #4 – from Kettlebell Challenge Workout 2.0

http://tinyurl.com/Kettlebell-Challenges

 

300 Snatch ‘n’ Swing Kettlebell Challenge

• KB Snatches – 50 reps
• Hand-to-Hand KB Swings – 50 reps
• One Hand KB Swings – 100 reps
• Two Hand KB Swings – 100 reps
Start with 50 Snatches, any combination you want.
Then switch to 50 Hand-to-Hand Swings. When you are finished do 100 One Hand Swings and end with 100 Two Hand Swings.
This challenge should be done as fast as possible.
This will be tough so try to improve every time you try it!

Prescribed weight for this one – 24k for guys, 16k for the ladies.

Grab your copy 50% Off until June 28 -

http://tinyurl.com/Kettlebell-Challenges

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