June 13, 2013

Metabolic Full Body Melt Down Circuit – Using The New “M3″ Approach

Today I have a great workout – Metabolic Full Body Melt Down – for you that comes from my 7 Day Express Fat Burn Workout program which I am giving away at no cost this week. It uses my scientifically proven “M3” (Metabolic Muscle Method) approach that you will learn more about next week. In a nutshell this “triple threat” system combines the Overload Principle to build lean muscle with short high intensity metabolic circuits to help release Growth Hormones while benefiting from the effectiveness of the “Afterburn” effect so your burning calories 36 hours after a workout session. Check out this workout and try it today and get the effects of my new M3 System! Metabolic Full Body Melt Down Workout Workout Instructions
: During each interval, perform as many reps as possible for each exercise one after the other with no rest in between. Rest for 2 minutes and repeat for 3 rounds Round 1 – 30 seconds of work followed by 15 seconds rest Round 2 – 45 seconds of work followed by 15 seconds rest Round 3 – 60 seconds of work followed by 15 seconds rest Exercise List 1 KB HIGH PULLS 2 DIVE BOMBERS 3 BURPEES 4 LEG RAISES 5 ALTERNATING DB ROWS 6 STATIONARY LUNGES 7 SWISS BALL CRUNCHES 8 GOBLET SQUAT 9 RUNNING ON THE SPOT 10 ALTERNATE LEG AND ARM RAISE

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