New HIIT Workout – Unilateral Metabolic Full Body Blast While in Orlando, I got a chance to train with Darragh Hayes from Dublin Ireland who is a former MLS Pro Soccer Player with the New York Metro Stars, Professional Model, Director/Owner of Cover Model Body Training Centre, Mr Universe 2011, Personal Trainer and a Cover Model. If you want to get super strong than add unilateral (single limb) strength training to your regime. This highly effective workout will help you get fit faster. It’s a metabolic circuit that takes under 30 minutes to finish using unilateral exercises. Unilateral exercises focus on working on each limb independently of each other. You can do this by isolating one limb at a time during a bodyweight movement or using dumbbells as resistance to one side then the other. Using unilateral strength movements will require more stability and can address weakness and imbalances. Your stability muscles that are not usually targeted will come into play during movements and unilateral movements activate the deep core muscles. If you are looking to increase your all around strength, stability and build muscle faster than add unilateral movements to your workouts. While in Orlando, fellow fitness training expert from Dublin Ireland, Darragh Hayes threw together this metabolic unilateral circuit that took the training to the next level. Check out the workout and watch us go through Real-Time This HIIT workout is with Funk Roberts and Darragh Hayes. It’s a great metabolic HIIT workout using unilateral exercises to help maximize overall strength while blasting your cardio and fat burn. Perform each exercise for 10 reps each side one after the other with no rest in between. Rest for up to 90 seconds and then repeat the circuit for a total of 5-6 rounds. Beginner’s start with 2-3 rounds Moderate-Advanced 4-6 rounds Exercise List Dumbbell Renegade Row and Press Up – 20 reps (10 per side) Dumbbell One Arm High Pulls – 10 reps per side Dumbbell One Arm Squat and Press – 10 reps per side Do this workout 2-3X per week. Darragh Hayes lives in Dublin, Ireland Website – http://www.darraghhayes.com Twitter – @DarraghHayes Facebook – https://www.facebook.com/DarraghhayesPersonaltrainerdublin He is a former MLS Pro Soccer Player with the New York Metro Stars, Professional Model, Director/Owner of Cover Model Body Training, Mr Universe 2011, Personal Trainer and Physique transformation specialist, L-Men Cover Model Check out Darragh Hayes’ client who transformed his body in only 7 weeks!
May 23, 2013