May 20, 2013

Metabolic “Black Magic” Circuit

  Metabolic “Black Magic” Workout Use this Metabolic Black Magic Circuit to Melt Body Fat and Transform your Body! Perform each exercise for 45 seconds followed by 15 seconds rest one after the other. Rest for 2 minutes and repeat for 3 full rounds Get Your GymBoss Timer Here – http://www.tinyurl.com/funk-gymboss 1. Single Arm Kettlebell Swing – Right 2. Push Ups 3. Single Arm Kettlebell Swing – Left 4. Abs Hip Thrusts 5. Jump squats – prisoner squats 6. DB Clean and Press 7. Spiderman Lunges 8. DB Back Rows 9. Stability Ball Plank 10. Alternating Swings  

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>