Home Workout Revolution – Big 10 Circuit
Home Workout Revolution – Big 10 Circuit
Big 10 Circuit Follow Along Workout
Home Workout Revolution – Big 10 Circuits
Perform each exercise one after the other with no rest in between, for the prescribed reps.
Rest for only 1 minute and repeat for 3 full rounds
1. Prisoner Lunges – 15 reps
2. Elevated Push Ups – reps per side
3. Diagonal Lunges – 10- per side
4. Jumping jacks – 30 reps
5. Jump Squats – 6 reps
6. Spiderman Climb 10 per side
7. Side to side jumps 8 reps per side
8. Spiderman Pushups 10 per side
9. Total Body Extensions – 10 reps
10. Mountain Climber cross body – 10 reps
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