May 17, 2013

Home Workout Revolution – Big 10 Circuit

Home Workout Revolution – Big 10 Circuit Big 10 Circuit Follow Along Workout Home Workout Revolution – Big 10 Circuits Perform each exercise one after the other with no rest in between, for the prescribed reps. Rest for only 1 minute and repeat for 3 full rounds 1. Prisoner Lunges – 15 reps 2. Elevated Push Ups – reps per side 3. Diagonal Lunges – 10- per side 4. Jumping jacks – 30 reps 5. Jump Squats – 6 reps 6. Spiderman Climb 10 per side 7. Side to side jumps 8 reps per side 8. Spiderman Pushups 10 per side 9. Total Body Extensions – 10 reps 10. Mountain Climber cross body – 10 reps Pick Up your copy of Home Workout Revolution and get 51 Revolution http://tinyurl.com/home-workout-funk

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