March 25, 2013

Dumbbell Domination Workout

Funk Roberts Metabolic Conditioning Circuit using dumbbells only to help you burn fat and build lean, hard muscle. Tap into your HGH – Human Growth Hormone with this workout to help burn more fat, increase strength and build muscle. Workout Description Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other. Complete all 10 exercises and repeat for 3 full rounds. Warm up before and stretch after you are complete. Exercise List – Dumbbell (DB) – Weight indicated is what I used during the intervals 1. DB Skier Swings – 45lbs 2. DB Push Ups – 35lbs 3. DB Thrusters – 35lbs 4. DB V-Up Press – 15lbs 5. DB ManMakers – 35lbs 6. One Arm Renegade Row L – 35lbs 7. One Arm Renegade Row R – 35lbs 8. DB Split Squats – 25lbs 9. DB High Pulls – 35lbs 10. DB Goblet Squats – 35lbs Video Shot at Primal Movement Fitness in Toronto  

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