January 22, 2013


Here is an awesome MMA inspired Bodyweight Blaster Workout that will have your begging for mercy. BODYWEIGHT WORKOUT Perform each exercise for 60 seconds of work followed by 15 seconds rest. Complete 3 total rounds with 2-minute rest periods in between. Exercise List 1. Burpee Corkscrews 2. Toe Grabs 3. Stationary Jumping Lunges – 3 per side/switch 4. Sit Outs 5. Hindu Squats 6. Jumping Alternating Side Knee Raises/Blocks 7. Push Up Knee to Opposite Elbow 8. Side to Side Donkey Bucks 9. L-Sit Chin ups 10. Pop Up Sprawls  

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