January 12, 2013

Metabolic Circuit Workout (HIIT) and 4 Week Program

How to Use Metabolic Circuit Workouts (Build Lean Muscle, Burn Fat, Get Ripped!) Metabolic Circuit Workout – 2013  Metabolic Circuit Workout Perform each exercise for 45 seconds of work followed by 15 seconds rest.  Rest for 2 minutes and repeat for 3 total rounds  EXERCISE LIST
  1. One Arm Kettlebell High Pulls L
  2. One Arm High Pull R
  3. Grizzly Hanging Running Abs
  4. Overhead Med ball Lunges
  5. Alternating One Arm Swing
  6. Grizzly Knee Raises
  7. Prisoner Squats
  8. Hindu Push Ups
  9. Pull Ups
  10. Plyo Side to Side Hops
TO MAXIMIZE YOUR RESULTS CHOOSE FROM ONE OF THE PROGRAMS BELOW FREE 4-WEEK SPARTAN TRAINING SYSTEM PROGRAM -BUILD MUSCLE-BURN FAT (WORKOUTS AND NUTRITION) http://www.spartantrainingsystem.com OR Choose 3 workouts from the videos below. Use these workouts for the next 4 weeks and gauge your results. Make sure that you try and increase the weight and reps each workout. Challenge yourself! Use the Schedule template below to help you set up your week. The goal is to get 4 main workouts each week, with rest in between and use your 5th workout day as an active day to do anything you want, a sport; your own workout; one of my abs and core routines; or something else. JUST BE ACTIVE! Make sure to get 2 rest days every week (NO LESS!) Rest, Recoup and Recover is extremely important for your muscles to grow and your body to rejuvenate for the next week. Finally before each workout make sure you warm up and get perform a complete post workout stretch  GET IT DONE! ORDER YOUR GYMBOSS TIMER – ONLY $19 – http://tinyurl.com/yllwjdt METABOLIC WORKOUT LIST – All of these HIIT workouts are to help build muscle while burning fat Metabolic Circuit Workout – 2013   Metabolic Doomsday Workout   Spartan Metabolic Workout   Metabolic Massacre Workout   Metabolic Fat Burn Workout   Super Spartan Metabolic Workout   Warm Up   Dynamic warm Up Stretch   Post workout Stretch   Schedule Template – This is just an template. You can change your workout days to fit your lifestyle but make sure you rest at least 2 times a week, with one in the middle of your workouts if possible. Monday – Workout A Tuesday – Workout B Wednesday – Rest Day Thursday – Workout C Friday – Your Choice – workout A, B or C Saturday – Free Workout Day Sunday – REST GOOD LUCK

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