November 13, 2012


Gain Mass, Increase Your Strength and Burn Fat Fast!


Perform all 10 exercises one after the other for 40 seconds of work followed by a 20 second rest/transition.

Rest for two minutes and repeat 2 more times for a total of 3 rounds.

Exercise List

1. Barbell Zercher オンライン カジノ Squats 0:14


2. Inverted Rows Reverse Pulls 0:33


3. Barbell Bench Press 0:44


4. Barbell Lunges 0:59


5. Hanging Runners 1:18


6. Dumbbell Skier Swings 1:31


7. Dumbbell Alternating Side and Front Raise 1:47


8. Dumbbell Side Lunge 1:55


9. Bent Over Alternating Dumbbell Punch Rows 2:14


10. Burpees Sit Thrus 2:29



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