November 13, 2012

METABOLIC STRENGTH WORKOUT #3

Gain Mass, Increase Your Strength and Burn Fat Fast!

 

Perform all 10 exercises one after the other for 40 seconds of work followed by a 20 second rest/transition.

Rest for two minutes and repeat 2 more times for a total of 3 rounds.

Exercise List

1. Barbell Zercher オンライン カジノ Squats 0:14

 

2. Inverted Rows Reverse Pulls 0:33

 

3. Barbell Bench Press 0:44

 

4. Barbell Lunges 0:59

 

5. Hanging Runners 1:18

 

6. Dumbbell Skier Swings 1:31

 

7. Dumbbell Alternating Side and Front Raise 1:47

 

8. Dumbbell Side Lunge 1:55

 

9. Bent Over Alternating Dumbbell Punch Rows 2:14

 

10. Burpees Sit Thrus 2:29

 

 

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