October 30, 2012

FEOW – Push Ups

FEOW – HOW TO DO PUSH UPS Exercise of the Week – Push Ups • Assume the classic push up position, with your weight on your hands and balls of the feet. • Space your hands just wider than shoulder width apart • Keeping your back straight, bend your elbows to lower yourself to the floor. • When your chest is just off the floor, push yourself back up to the starting position. • Always start with regular pushups • If you need to go to your knees, then do so but finish the allotted time Connect with Funk Roberts Facebook (Main): http://www.facebook.com/funkrobertsfitness Subscribe to this Channel: http://www.youtube.com/subscription_center?add_user=MARCROOPS Twitter: @funkrobertsfit Instagram: @funkroberts Website (Main): http://www.funkrobertsfitness.com

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