October 15, 2012

Metabolic Strength Workout #2

New Strength Workout – Increase Strength, Build Muscle and Burn fat with this advanced Strength Circuit using compound movements and heavy weight – GET IT DONE!!! Funk’s Metabolic Strength Workout #2 – Gain Mass, Increase Your Strength and Burn Fat Fast! Advanced Level – 60 – 15 Intervals – 3 sets Intermediate Level – 45-15 Intervals – 3 sets Beginner Level – 30-15 Intervals – 2 sets 1. Kettlebell Swings 2. Trap Bar Deadlifts 3. Hip Bridge and Floor Press 4. Med Ball Abs Pass Thrus 5. Renegade Row – Clean – Press 6. Kettlebell Lunges 7. Plyo Push Ups 8. Dumbbell Row Right 9. Med Ball Jump Squats 10. Dumbbell Row Left     BEST EXERCISES TO INCREASE STRENGTH AND BUILDING MUSCLE FAST! UPPER BODY • Bench Press variations • Push Up variations • Pull-up / chin-up variations • Row variations • Dips • Military press variation • Clean & Press • Snatches LOWER BODY • Squat variations • Deadlift variations • Lunge variations • Back Extensions • Plyometrics   CORE EXERCISES

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