METABOLIC CARDIO CIRCUIT #1
30 MINUTE METABOLIC CARDIO CIRCUIT #1
Perform each set in a ladder format one after the other with no rest in between.
SET 1
1. 3 minutes skip
2. 20 pushups
3. 20 jumping lunges
4. 20 Mountain Climbers
5. 20 Abs Hip thrusts
6. 20 Burpees
SET 2
1. 3 minutes skip
2. 15 pushups
3. 15 jumping lunges
4. 15 Mountain Climbers
5. 15 Abs Hip thrusts
6. 15 Burpees
SET 3
1. 3 minutes skip
2. 10 pushups
3. 10 jumping lunges
4. 10 Mountain Climbers
5. 10 Abs Hip thrusts
6. 10 Burpees
SET 4
1. 3 minutes skip
2. 5 pushups
3. 5 jumping lunges
4. 5 Mountain Climbers
5. 5 Abs Hip thrusts
6. 5 Burpees