Butt and Leg Workout for Women – Lady Spartan 300 Lower Body Workout Targets: Glutes, Quads, Hamstrings, Adductors-Abductors, Calves This is an advanced circuit. Try this at your own risk and make sure you can do the exercises before starting this workout. As one round, perform 10 reps of each exercise one after the other with no rest in between. After you complete all 10 exercises (100 reps), rest for 60-90 seconds before repeating this circuit. Complete 3 rounds of the circuit or 300 reps. WORKOUT TIP: Move quickly between exercises. Set up the circuit before starting BUTT AND LEG WORKOUT FOR WOMEN – LADY SPARTAN 300 LOWER BODY WORKOUT Weight below is what Angela used for this workout WARM UP THOROUGHLY BEFORE STARTING THIS CIRCUIT 1. Barbell Squats — 95lbs 2. Dumbbell Forward and Reverse Lunges 22.5lbs 3. Dumbbell Step Ups — 22.5lbs 4. Barbell Stiff Leg Dead Lifts — 95lbs 5. Box Jumps — One Step 6. Dumbbell Meet the Queens — 22.5lbs 7. Side to Side Step Hops 8. Single Leg Bench Squats – L 9. Single Leg Bench Squats — R 10. Multi-Plane Plyo jumps (Plyo Lunges and Jump squats) STRETCH, STRETCH, STRETCH AFTER YOU ARE DONE!
September 21, 2012