July 16, 2012

ULTIMATE BURPEE FINISHER #2 – Burpees-Burpees-Burpees

ULTIMATE BURPEE FINISHER #2 – Burpees-Burpees-Burpees Here is a follow up Burpee Finisher to add to your workout arsenal. I received so much positive feedback from Burpees Finisher #1 that I rushed to the park to shoot Finisher #2 and add a motivational speech that should AMP you up and give you a challenge for this week. Here is what they are saying on YOUTUBE about this workout and video           Here are another 10 Burpee Variations that you can add after any of your regular workout or training sessions and cardio or long runs. Burpee Finisher #2 This isn’t for the faint hearted or de-conditioned. They are not beginners’ routines. If you’re coming back from injury or illness, don’t try this circuit yet. It’s brutal! However, if you add this routine, twice a week for four weeks, you’ll see a very significant improvement in your conditioning and a massive drop in your body fat! As a Finisher to your workout, run or training session complete one round of the following Burpee Circuit Advanced – 45 seconds of work followed by 15 seconds rest Moderate – 30 seconds of work followed by 10 seconds rest 1. Big Box Jump Burpees 2. Dive Bombers Burpees 3. Burpee Pistols 4. Burpee Lunge and Wave 5. 180 Burpees 6. Grasshopper Burpees 7. Broad Jump Burpees 8. Kick-Out Burpees 9. Jumping Lunge Burpees (4 Lunge and Burpees) 10. Burpee Alternate Side Rotation If you missed Burpee Finisher #1 CLICK HERE –http://spartanworkoutblog.com/2012/07/burpee-finisher-workout-1/

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