July 3, 2012

Spartacus Metabolic Bodyweight Workout – Follow Along with Funk

Spartacus Bodyweight Workout #8 Awesome body weight workout to burn fat and build lean muscle. Download and workout with the Funkster! 41 Minute Workout – 60-15 INTERVALS Workout Instructions 10 Exercise Circuit – Complete 3 Full Rounds – 41 Minutes Perform each exercise in succession for 60 seconds of work followed by 15 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise. After you complete all 10 exercises or one round in succession you will rest for 2 minutes. COMPLETE 3 ROUNDS Spartacus Bodyweight Workout #8 1. Burpee with Opposite Toe touch 2. Dive Bombers 3. Forward to Reverse Lunge 4. Alternate One Arm — Toe Touch Tablemaker 5. Wide Leg Runs 6. Hand Walkouts 7. Power Jump Squats 8. Iron Cross 9. Double Leg Abs Raises 10. Crouching Tuck Jumps Download the Spartacus Tabata Songs Interval Track http://itunes.apple.com/us/album/spartacus-workout-music/id526544719?uo=4 Check out other intervals at Tabata Songs website http://tabatasongs.com/

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