April 7, 2012

SPARTACUS MILITARY WORKOUT #1 – TRUE GLADIATORS OF WAR

SPARTACUS MILITARY WORKOUT #1 – TRUE GLADIATORS OF WAR MILITARY SPARTACUS WORKOUT — TRUE GLADIATORS OF WAR 10 Exercise Circuit – Complete 3 Full Rounds – 41 Minutes Perform each exercise in succession for 60 seconds of work followed by 15 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise After you complete all 10 exercises or one round in succession you will rest for 2 minutes. EXERCISE LIST 1. DUMBBELL SNATCH R – 60LBS 1:26 2. DUMBBELL SNATCH L – 60 LBS 1:48 3. MARINE CRAWL PUSHUPS (SPIDEMAN PUSHUPS) – 2:12 4. SANDBAG BEHIND NECK SQUATS – 40LBS – 2:28 5. GOOD MORNING DARLINGS 2:41 6. SANDBAG BURPEE TO BENT OVER ROWS 40LBS 2:55 7. LEBERT EQUALIZER DIPS 3:18 8. EVEREST CLIMBERS 3:25 9. SANDBAG ZERCHER CLEAN AND ALT LUNGES – 40LBS 3:37 10. KETTLEBELL SWINGS – 55LBS SWITCHED TO 70LBS 4:07 Lebert Equalizer – http://www.easywebautomation.com/app/aftrack.asp?afid=1442072 Dumbbell – http://tinyurl.com/Funk-Dumbbells Ultimate Sandbag –┬áse Coupon Code “funk” to get an additional 10% off your Ultimate Sandbag – http://www.mcssl.com/app/?af=1362094 FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

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