January 19, 2012


SPARTAn METABOLIC WORKOUT With the Mayan calendar predicting the world to end in 2012, I created this advanced workout to help get you prepared for doomsday. This is a tough workout with advanced exercises to get you the lean, ripped physique and crazy conditioning. If you are up for the challenge try it today. Workout Instructions 10 Exercise Circuit – Complete 3 Full Rounds – 41 Minutes Perform each exercises in succession for 60 seconds of work followed by 15 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise After you have complete all 10 exercises or one round in succession you will rest for 2 minutes. COMPLETE 3 ROUNDS SPARTAN METABOLIC WORKOUT Alternate Kettlebell Clean – Press – Front Lunge Diamond Push Ups Walkout and Tuck Jumps Frog Crunches Dumbbell Thrusters BOSU Ball Side to Side Jumps Swiss Ball Plank Climbers Dumbbell Floor Press and Hip Raises Jumping X-Jacks Dumbbell Pushups and Front Raise What You Need: Gym Boss Timer: http://tinyurl.com/yllwjdt Post Workout Protein Drink: http://funkroberts.getprograde.com Dumbbells: Ironmaster Quick Lock Dumbbells http://www.samsfitness.com.au Kettlebells: http://www.dragondoor.com/?apid=4be946acb37d2 BOSU Ball: https://twist-3dcart.3dcartstores.com/Bosu-Balance-Trainers_c_126.html PAST SPARTAN WORKOUTS MISSION IMPOSSIBLE WORKOUT http://www.youtube.com/watch?v=SxSLDmWty1Y GAME CHANGER WORKOUT http://www.youtube.com/watch?v=ZuBp0I50x9k KETTLEBELL WORKOUT FOR LEAN MUSCLE http://www.youtube.com/watch?v=-xbwVXMSnHg        

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