October 2, 2011

POST WORKOUT STRETCHING ROUTINE

This is a basic yet effective stretch you can do after a Spartacus workout or your own training session. I had my friend Andrew Balodis of Full TILT Fitness help me with this one. If you are looking for a trainer and live in Toronto check out Andrew’s website – http://www.tiltfitness.net/TILT/Home.html      

Leave a Reply

Your email address will not be published.