October 2, 2011


      Nutritionist Laura D takes you through some amazing breakfast options.  Check out the healthy proteins, carbs and fats that you can include in your morning breakfast meal.  I love the Yogurt-Cottage Cheese Mix (I’m telling you if you don’t like cottage cheese just add yogurt and mmmmmmmm) Remember breakfast is the most important meal of the day.  it is the best way to kick-start your fat burning metabolism. the sooner you eat breakfast teh sooner you start to burn fat MAKE SURE YOU EAT BREAKFAST EVERY MORNING!
Laura D. Nutrition Laura Discepola, RNCP/ROHP, PTS Registered Nutritional Consulting Practitioner Registered Orthomolecular Health Practitioner Can-Fit-Pro PRO-Trainer, NWS & CPR Instructor Personal Trainer (PTS) & Chef lauaradnutrition@rogers.com

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