September 29, 2011

SPARTACUS 2.0 ABS AND CORE WORKOUT 1

SPARTACUS 2.0 ABS AND CORE WORKOUT 1 Perform one set of each exercise in succession. Each exercise is timed for 30 seconds. You will do as many reps as you can, in that duration, then move on to the next exercise. You get 5 seconds to transition between stations, and then move onto the next exercise. Perform one set of each exercise in succession. Each exercise is timed for 30 seconds. You will do as many reps as you can, in that duration, then move on to the next exercise. You get 5 seconds to transition between stations, and then move onto the next exercise. Take 2 minute break and finish 3 rounds on your abs day or do 1 set after a workout SPARTACUS ABS AND CORE WORKOUT SWISS BALL ROLL UPS SWISS BALL SIT UPS SWISS BALL ROLL OUTS SWISS BALL TWISTS (CHARLIE’S ANGELS) AB SPRING UPS AB BICYCLES AB FLOOR CRUNCHES AB SCISSORS HIP THRUSTS PLANK THRUST (BRIDGES) Try this workout and please leave comments GET YOUR FREE 4 WEEK SPARTACUS WORKOUT PROGRAM AT http://www.spartacusworkout.com/ GET YOUR GYMBOSS TIMER FOR 19.95 - http://tinyurl.com/yllwjdt GET 20% OFF KIMURAWEAR FIGHT GEAR AT http://www.kimurawear.com/  PUT “FUNKMMA” in when you are checking out…our gift to you      

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