September 30, 2011

WORKOUT FOR RIPPED ABS AND UPPER BODY FROM THAILAND

SPARTACUS ABS AND UPPER BODY WORKOUT Shot this workout in Bangkok, Thailand at 13 Coins Muay Thai Gym, where Angela and I were training. You can perform each exercise for 30 sec with 5 sec transition time one after the other – perform 3 sets – 1. DIVE BOMBERS 2. THAI SIT UPS 3. HINDU PUSHUPS 4. HIP RAISES 5. PIKE PUSH UPS 6. LEG RAISES 7. JUDO PUSH UPS 8. FLUTTER KICKS 9. WIDE LEG AND ARM PUSH UPS 10. SCISSOR KICKS    

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