SPARTACUS MMA WORKOUT – WRESTER’S SPECIAL

SPARTACUS WRESTLERS WORKOUT “THE BEAST” Perform each exercise for 60 seconds of work followed by 15 seconds rest..one after the other with no rest (do as many reps as possible with good form during the work period)  Rest for 2 minutes after you complete all 10 exercises and repeat for 2 more rounds – TOTAL 3 ROUNDS Train with HIGH INTENSITY…TRAIN WITH A PURPOSE SPARTACUS WORKOUT FOR WRESTLERS “THE BEAST”

1. DOUBLE KETTLEBELL CLEAN AND WALKOUT
2. ONE LEGGED BENCH HOPS
3. PLYO PUSHUPS
4. DOUBLE KETTLEBELL SQUAT AND PRESS
5. HIP THRUSTS/BRIDGES
6. DUMBBELL GOBLET REVERSE LUNGE
7. SIDE TO SIDE BAR TWISTS
8. KETTLEBELL FIGURE 8 AND HOLD
9. KETTLEBELL POSTURE UP
10. KETTLEBELL FLOOR PRESS