SPARTACUS MMA WORKOUT – EXPLOSION
Workout has a lot of great exercises to help increase your power and explosivenessin the ring
Perform each exercise for 60 seconds of work followed by 15 seconds rest..one after the other with no rest (do as many reps as possible with good form during the work period)
Rest for 2 minutes after you complete all 10 exercises and repeat for 2 more rounds – TOTAL 3 ROUNDS
Train with HIGH INTENSITY…TRAIN WITH A PURPOSE
SPARTACUS MMA WORKOUT – EXPLOSION
KETTLEBELL MAXWELL MANMAKERS (CLEAN-PRESS-BURPEE-PUSHUPS)
PLYOMETRIC SPLIT SQUATS
PIKE PUSH UPS
KNEES TO ELBOWS
DOUBLE KETTLEBELL SUITCASE SWING (OUTSIDE OF THE LEGS)
KETTLEBELL RENEGADE ROWS
KICK THRUS
BOX JUMP BURPEES
BENCH ABS IN AND OUTS
MOUNTAIN CLIMBERS
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