September 30, 2011

LADY SPARTACUS WORKOUT – CONDENSED AND FOLLOW ALONGS VIDEOS

LADY SPARTACUS WORKOUT To all the lady warriors on the Funk Roberts 4 Week Spartacus Workout Challenge: Here is a high intensity interval training workout designed to burn the fat, work your entire body and tighten up any trouble spots.   FULL VERSION – CONDENSED FOLLOW ALONG VERSION – PART 1 FOLLOW ALONG VERSION – PART 2 To all the lady warriors on the Funk Roberts 4 Week Spartacus Workout Challenge: Here is a high intensity interval training workout designed to burn the fat, work your entire body and tighten up any trouble spots. Based on the Spartacus Workout Challenge from Men’s Health magazine, this exercise protocol is comprised of 10 different exercises, done for 3 rounds. Perform each move for 60 seconds, as fast as you can with good form, followed by 15 seconds of rest. After the set, take a 2 minute break and go for 2 more rounds. All you need is 1 kettlebell. You will feel the effects of this workout in your arms, abs, glutes, and legs the next day ;-) 1. SPEED SKATERS 2. ALTERNATE KETTLEBELL SWINGS 3. MOUNTAIN CLIMBERS 4. ALTERNATING KETTLEBELL CLEAN AND PRESS 5. KETTLEBELL ONE ARM ROW 6. FORWARD LUNGE AND PASS 7. KETTLEBELL OVERHEAD SQUATS 8. SIDE PLANK REACH UNDERS 9. ALTERNATING KETTLEBELL WINDMILLS 10. KETTLEBELL MEET THE QUEENS  

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